[Highlight]Route Description
Otsuka Kinen-yu→Konparu-yu→Tamano-yu→Chiyoda-yu
※This course is a circular course, so choose the bathhouses where you would like to start and finish
*The duration and calories burned for each course are calculated with the following formula based on the average weight of adult men and women (60 kg).
Walking
： 4.3 (METS) × time exercising (hour) × weight (kg) x 1.05
Jogging
： 7 (METS) × time exercising (hour) × weight (kg) x 1.05
What is METS? ... METS is an indication of how many times greater the energy consumption during physical activity is than the corresponding energy consumption at rest. 4.3 METS means a somewhat brisk walk (93m/min.); 7 METS means a normal jogging pace (116 m/min.).
* Created based on “Physical Activity Reference for Health Promotion 2013 (Ministry of Health, Labour, and Welfare)"
[Ministry of Health, Labour, and Welfare website] http://www.mhlw.go.jp/
In addition, the number of steps for each course is calculated based on the value of the following standard stride length (calculated with a female body height of 155 cm, male body height 175 cm).
Approximate brisk walking stride=
Height × 0.45 / Approximate jogging stride=Height × 0.55
(0.75MB)
* Some details in the PDF walking map may differ from Google Map.
* Contact regarding the PDF walking map offered on this website.
［Toshima City Regional Public Health Section Tel 03-3987-4660］
