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Discover a new side of Tokyo through walking!

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Toshima City [Highlight]
“Toshima Waste Disposal Center” with its notable tall chimney and “Toshima Health Examination Center”

Long Ikebukuro Tour Course

Route Description

※This course is a circular course, so choose the bathhouses where you would like to start and finish

*The duration and calories burned for each course are calculated with the following formula based on the average weight of adult men and women (60 kg).

:  4.3 (METS) × time exercising (hour) × weight (kg) x 1.05

:  7    (METS) × time exercising (hour) × weight (kg) x 1.05

What is METS? ... METS is an indication of how many times greater the energy consumption during physical activity is than the corresponding energy consumption at rest. 4.3 METS means a somewhat brisk walk (93m/min.); 7 METS means a normal jogging pace (116 m/min.).

* Created based on “Physical Activity Reference for Health Promotion 2013 (Ministry of Health, Labour, and Welfare)"

[Ministry of Health, Labour, and Welfare website]

In addition, the number of steps for each course is calculated based on the value of the following standard stride length (calculated with a female body height of 155 cm, male body height 175 cm).

Approximate brisk walking stride=
Height × 0.45 / Approximate jogging stride=Height × 0.55

PDF walking mapdownload


* Some details in the PDF walking map may differ from Google Map.

* Contact regarding the PDF walking map offered on this website.
[Toshima City Regional Public Health Section Tel 03-3987-4660]

Other nearby courses.