Tama-dobutsukoen Sta.→Tama Tech Entrance intersection→Hirayamadai Health Support Center→Sueshige Jinja Shrine→Crossroards→Souinzenji Temple→Hirayamajoshi-koen Sta.
* The duration and calories burned for this course are calculated with the following formula based on the average weight of adult men (60 kg).
Calorie consumption (kcal)
= 5.3 (METS) X Time spent exercising (hours) x Body weight (kg) x 1.05
What are METS?...METS or Metabolic Equivalent of Task is an index of how many times energy consumption at the time of physical activity corresponds to energy consumption at rest. 5.3 METS is an indicator of hiking at a normal pace in fields, hills or slopes.
* Created on the basis of 2013 physical exercise standard guidelines to promote health of the Ministry of Health, Labour and Welfare
The figures for time required are published on the basis of real numbers of steps
＊These courses are listed on P. 3 of the PDF Walking Map.
* Some details in the PDF walking map may differ from Google Map.
* Contact regarding the PDF walking map offered on this website.
[Industry sports department, Culture and Sports Division, Sports staff, Hino City TEL 042-514-8465]